Sometimes the best way to become a better football, soccer or basketball player, isn't by playing more football, soccer or basketball – it’s by improving your overall athleticism. Nike SPARQ Training is a new dynamic training method designed to make you a better player by improving on five basic elements of athleticism: SPEED. POWER. AGILITY. REACTION. QUICKNESS.

How’s it different? For starters, its dynamic, which means it develops skills the way you use them on game day: in motion. SPARQ provides real, tangible and measurable results for athletes of all ages and skill levels through training and standardized testing, superior products and a digital training environment.

Nike SPARQ Training provides athletes with access to new and dynamic training experiences, over 750 certified trainers and 65 certified training centers. A SPARQ Rating enables athletes to track their progress, measure improvement and benchmark themselves against other elite performers across the nation. Since its inception, more than 200,000 official SPARQ Ratings have been registered by athletes determined to reaching the next level.