TRAINING

Experience the new era in training.  Our SPARQ Testing is the ultimate in assessing total body athleticism.  Our team and company are NIKE SPARQ Certified.  The Fast-Edge Team is committed to taking you to the next level.   It allows for a functional progression from a solid base of strength and power to plyometrics, speed strength, and speed endurance.  Get your SPARQ Rating now!
 


 
 

REGENERATION

The Specialists at FAST-EDGE understand the connection between mind, body and spirit. Our various regeneration programs are designed to stretch, strengthen and balance the body. We use these as an important adjunct to our professional sports training. These programs are also designed to increase lung capacity, circulation and strengthen the abdomen and back muscles. We make sure you get the MENTAL-EDGE!




 
 

NUTRITION

Since nutritional imbalances could lead to poor athletic performance, the FAST-EDGE Team will design a sound nutritional program to meet your specific needs. Our staff will find the fine line between being undernourished from foods to overnourished from supplements. We will manipulate a balance between "good" carbs, proteins and "good" fats to sustain energy levels throughout the course of a day.



 
 




 


 

  • Gym Memberships
  • SPARQ Evaluation
  • Private Training
  • Group Training
  • Team Training

 

 

 

 



  • Private Pilates
  • Mat Pilates
  • Yoga
  • Massage
  • Accupuncture


 

 



  • Body Fat Analysis
  • 3-Day Caloric Breakdown
  • Specific Meal Plans


 

 


 

 

 

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